Exercise for High Blood Pressure | Best Exercise to Reduce High Blood Pressure
Is it Safe To Exercise?
If You Have High Blood Pressure, Your Your Doctor Might Suggest You To Try Exercise More to Reduce It.
But, You Might Worry that Exercising Would Rise Your Blood Pressure to Risky Levels.
Below Is Table For General Idea of What Blood Pressure Levels If Exercise Necessary, Keep in Mind Every Person is NOT the same & Your Doctor May Agree Differently.
140/90 – 179/99 It Should be Safe to Start Increase Your Physical Activity 180/100 – 199/109 Consult Your Doctor Before Getting Into New Activity 200/110 or above Do NOT Begin Any New Activity or Consult Your Doctor
Exercise Safe By Always Get Advice from Your Doctor Before You Start Any Physical Activity
If You Have High Blood Pressure, Focus on Certain Activities Can Help Improve Your Heart & Blood Vessels.
Aerobic Exercise Best To helps Your Heart Because Of Repetitive & Rhythmic, Also Work On Large Muscle of Legs, Shoulders & Arms. Below Also Activities Good for Your Blood Pressure • Cycling • Brisk walking • Swimming • Dancing • Mowing the lawn • Tennis • Jogging You Must NOT do Any Activity that is Very Intensive For Short Amount of Time. Here Are Activities NOT good for your Blood Pressure • Weight lifting • Squash • Skydiving • Sprinting • Scuba Diving Consult Your Doctor Before Begin these Activities
Intensive Exercises will Spike Your Blood Pressure Also Put Tension on Your Heart & Blood Vessels.
Adult Should Do About 30 minutes of Moderate Exercise 5 Times Per Week. With Moderate Exercise Will Be Able To Make You Warmer & Breathe Harder, But You Must Still Able to talk Without Panting Between Words.
Main Purpose Here is To Enjoy Staying Active, Not Feeling Like Punishment, Because You’ll NOT Likely to Keep Up the Routine.
Do Exercise or Activity You Like Doing, & You’ll Soon Able to See the Benefits.